AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
How to Make Easy Moves
Don't discount the easy moves because they will give you dopamine to do harder things. Make a list of three choices and make them small enough so that you can pick one each day. If your life is too big, start going to therapy or journaling about what's on your plate.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode