Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
00:00
The Function of Anxiety
Anxiety is a map that leads you out of stuck. It's the same thing as your check engine light, but it's not the problem. Sometimes what we think is a fear of the future is just a callback to a time in the past where we felt the thing. Not everyone can identify, well, why do I feel uncomfortable? Because clearly everything is fine. That's great, but your brain gets to interpret what's fine, what's not fine,. What's safe, what's unsafe and that's an automatic process.
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