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Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank

Reimagining Love

00:00

The Uncomfortable Feeling

"I don't even like the binary of good or bad," she says. "What's true here is that there's a lot of uncomfortable stuff." But what's equally true is you can be uncomfortable by doing the thing or trying to avoid it, he adds. The opposite of stuck is unstuck; unstuck doesn't have to feel good or work.

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