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Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank

Reimagining Love

CHAPTER

The Uncomfortable Feeling

"I don't even like the binary of good or bad," she says. "What's true here is that there's a lot of uncomfortable stuff." But what's equally true is you can be uncomfortable by doing the thing or trying to avoid it, he adds. The opposite of stuck is unstuck; unstuck doesn't have to feel good or work.

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