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Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank

Reimagining Love

CHAPTER

The Hidden Rewards of Anxiety

The anxiety is signaling you. It's an invitation to turn attention inward and then who knows where it goes? Britt tells us that if you dig under most unhealthy behaviors, you'll find hidden rewards. Benefits to staying stuck are avoidance, distraction, image preservation.

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