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4min chapter
Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
The Hidden Rewards of Anxiety
The anxiety is signaling you. It's an invitation to turn attention inward and then who knows where it goes? Britt tells us that if you dig under most unhealthy behaviors, you'll find hidden rewards. Benefits to staying stuck are avoidance, distraction, image preservation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode