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Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
Britt Frank has written an incredible guide all about carving a path out of these situations called the science of stuck. Britt is a licensed neuropsychotherapist and trauma expert who's trained in internal family systems and somatic experiencing. She breaks down so many of the practical takeaways in her book for us.
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Listen to the best highlights from the podcasts you love and dive into the full episode