AI Snips
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Injury Redirected A Rugby Dream
- David tore his ACL as a young rugby player which ended his pro dream and sparked his interest in rehabilitation.
- That rehab experience led him to study strength and conditioning and eventually become a coach.
Reality TV Boosted Business And Growth
- David appeared on Too Hot To Handle which massively increased his profile and follower count.
- He says the experience improved his relationship skills because the show acted like intensive group therapy.
Avoid Big Overnight Overhauls
- Avoid radical, simultaneous changes because motivation drops and habits fail.
- Build sustainable small steps you can maintain for at least a month to form lasting habits.