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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
Food Medic Podcast - Welcome Back David!
Woop is constantly measuring important metrics and vital signs like resting heart rate, heart rate variability, activity levels and sleep performance. The Woop algorithms then process all of these inputs to provide you with personalized recommendations and coaching feedback in order to help you accomplish your goals. If you're interested in improving your health and overall performance, you can go to join.woop.com slash the Food Medic to get started. And for people who don't know, David is my boyfriend and we live together.
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