S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
How to Use the PT's on the Gym Floor
I would definitely say it like utilize the PT's here on the gym floor and that are hired by the gym because oftentimes they're just walking around and have nothing else to do. And as someone who's been lifting for many years, I don't mind when people ask me how to use machines. If anything, I kind of enjoy it because I'm like, I remember being that girl who didn't know how to use the machines. It costs a bit, but it takes no time at all.
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