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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
Are You Making a New Year's Resolution?
I think people will be shocked that I still haven't watched it. It shows a lot of integrity and mental strength on your part. Maybe we'll save that for another time. Goal setting is really important. If you want to achieve something, you've got to know what you want to achieved but then break it down into manageable steps. Just start taking action immediately, repeatedly, consistently until you get much closer to that goal. And one of the most common New Year's resolutions is related to health and fitness. Not many people actually stick to it.
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