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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
Sleep Is the Number One Recovery Tool
Sleep is the number one recovery tool. Your ability to do literally everything in your life improve significantly if you sleep properly. And not only prevent almost every illness as well. A lot of people who listen to this podcast are very busy. It's an everyone. You need to prioritise it because a lot of people that are busy, they'll work. If you don't get seven to nine hours of good quality sleep, you can have a nap in the day. The thing that really set it off for me was that we are helpless when we're asleep. Like animals can just come and grab you. Do you know what I mean? Being asleep, dumb idea. We love sleep so
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