S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
00:00
How Did Instagram Change You?
It changed me in the sense of, I became more aware that I was talking to more people. So like the knock on effects of things that you do become greater. It's almost like Instagram is a bit more of a business, or it's like your marketing side of your business. There's so much that you guys didn't see like I'd spent hours in the diary room talking to a camera about my deepest fears and feelings and stuff. And so like I came out of it in such a better mental headspace with regards to relationships. The quality of our relationship, I would largely put up to a lot of the benefits and qualities that I developed as a result of being into up
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