S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
What's Your Priority List?
I don't want to waste time cooking, not that cooking is a waste of time. It's just that for me, my priorities lay in other areas of my life at the moment. And I think it's like thinking about how you can add in without it being a huge overhaul to what you're already doing. Or if you always have a sandwich for lunch, you have soup and a sandwich. We ate loads of soup recently. That like soup is like a winter smoothie. we changed it up. Tomato and I made a random veggie soup this week. So I feel like that's a great way to get in lots of different veggies. And it's just like a hug
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