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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
How to Get Back to the Gym in January
January is a time when people are like stepping into the gym sometimes for the first time or going back to the gym. What advice do you have someone who's like starting out or is going back after a long time of being away? "Have confidence with it. Now confidence does come with doing things repeatedly achievement accomplishment and repetition"
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