The Food Medic

Discover the truth behind period myths, including the buzz around seed cycling and its effects on fertility. Get practical tips on managing overwhelming premenstrual cravings and strategies for body composition changes during recovery. Dr. Hazel Wallace shares expert insights and emphasizes the significance of understanding hormones in relation to nutrition. Plus, she promotes her upcoming book, aiming to empower women with knowledge about their menstrual health.

In this engaging discussion, Carla Cressy, Founder and CEO of The Endometriosis Foundation, opens up about her personal battle with endometriosis. She spotlights the common misdiagnoses women face, emphasizing the importance of awareness in women's health. Carla shares her journey of self-advocacy and community support, revealing how these elements can empower those dealing with chronic illness. The conversation also digs into the myths surrounding reproductive health, advocating for better education and understanding of conditions like endometriosis.

Dr. Hazel Wallace dives into the complexities of menstrual health, tackling the transition off hormonal contraception and what to expect. She offers practical tips for enhancing sleep quality before your period and emphasizes the importance of tracking menstrual symptoms. Myths surrounding women's health are debunked, encouraging a new perspective on the menstrual cycle as a vital sign of overall well-being. Dr. Wallace advocates for a deeper understanding of menstrual health, promoting empowerment through knowledge.

Dr. Thivi Maruthappu, a consultant dermatologist with expertise in medical dermatology and nutrition, delves into the fascinating connection between hormones and skin health. She discusses how hormonal fluctuations across life stages influence conditions like acne and eczema. Listeners learn about managing skin issues linked to PCOS and navigating skincare routines tailored to hormonal cycles. The conversation also debunks myths surrounding hormone replacement therapy and explores the science behind collagen supplements, offering practical tips for maintaining healthy skin.

Dr John Kennedy, an O&G doctor specializing in fertility medicine, joins Dr Hazel to discuss reasons for egg freezing, the best age to do it, benefits of freezing embryos, success rates, costs, and the practical process. They also emphasize the importance of considering egg freezing at a younger age and discuss the accessibility and affordability of the procedure.

Dr. Hazel is joined by Mr. Martin Hirsch, a consultant gynecologist and endometriosis specialist practicing in the NHS and privately. They cover topics such as symptoms, diagnosis delays, faster tests, nutrition, and lifestyle support for endometriosis management. They also discuss adenomyosis and the need for reliable information about gynecological diseases.

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers: The role does diet plays in male and female fertility How can we eat for fertility? Key nutrients associated with fertility Nutrition considerations for IVF and egg freezing. The role of supplements in fertility Should you give up alcohol and caffeine on your fertility journey? Exercise when trying to conceive - finding the balance The impact of environmental toxins and EDC’s on fertility Interested in more content like this? Check out www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebranding KIC from ‘Keep it Cleaner’ Laura and Steph’s own experiences with food and exercise How they are helping others build a healthy and more sustainable relationship with food & exercise. Running a business with your best friend Their experiences as female entrepreneurs How steph navigates being a mum and running a business Interested in more content like this? Check out www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices