The Food Medic

Kelly McNulty, a researcher and founder of The Period of the Period, discusses the often-overlooked impact of the menstrual cycle on women's athletic performance. She highlights the need for more high-quality research on female physiology and advocates for individualized training strategies. McNulty emphasizes the importance of cycle tracking to optimize performance and recovery. By understanding their bodies better, women can train more effectively and harness their full potential, regardless of their menstrual stage.

Dr. Megan Rossi, a renowned registered dietitian and gut health expert, joins to discuss the intricate relationship between gut health and women's hormonal balance. She reveals how gut bacteria can influence conditions like PCOS and endometriosis. The conversation explores the menstrual cycle's effect on digestion, shedding light on evidence-based probiotics. Dr. Rossi also debunks myths around IBS and the vaginal microbiome, recommending personalized dietary strategies for improved well-being. Tune in to unlock the secrets to a healthier you!

Dr. Hazel Wallace dives into the intriguing concept of menstrual synchrony, unraveling myths and examining its biological basis. She discusses the negative impact of fasted exercise on menstrual health, stressing the importance of energy availability. The conversation also covers tailored nutrition and exercise strategies for managing PCOS, including a balanced view on hormonal contraceptives. Dr. Wallace offers practical advice for improving menstrual health while promoting her new book, which serves as a comprehensive guide to understanding menstrual cycles.

Brooke Vandermolen, an obstetrics and gynecology expert known as "The OB GYN Mom," dives into the world of women's health. She debunks common misconceptions about menstrual cycles and emphasizes the importance of open communication with healthcare providers. The conversation touches on the impact of hormonal contraception on health and fertility. Brooke also stresses the need for women to advocate for their own health and challenges the societal stigma surrounding menstrual issues, aiming to empower women with accurate information.

Dr. Milli Raizada, a GP and hormone expert, dives deep into the often-overlooked premenstrual dysphoric disorder (PMDD) while sharing her personal journey with the condition. She explains the stark differences between PMDD and PMS, emphasizing the severe impact of PMDD on mental health. The conversation highlights the challenges women face in obtaining accurate diagnoses and offers strategies for managing symptoms, including lifestyle changes and effective communication with healthcare providers. Milli advocates for greater awareness and support in women's hormonal health.

Discover the truth behind period myths, including the buzz around seed cycling and its effects on fertility. Get practical tips on managing overwhelming premenstrual cravings and strategies for body composition changes during recovery. Dr. Hazel Wallace shares expert insights and emphasizes the significance of understanding hormones in relation to nutrition. Plus, she promotes her upcoming book, aiming to empower women with knowledge about their menstrual health.

In this engaging discussion, Carla Cressy, Founder and CEO of The Endometriosis Foundation, opens up about her personal battle with endometriosis. She spotlights the common misdiagnoses women face, emphasizing the importance of awareness in women's health. Carla shares her journey of self-advocacy and community support, revealing how these elements can empower those dealing with chronic illness. The conversation also digs into the myths surrounding reproductive health, advocating for better education and understanding of conditions like endometriosis.

Dr. Hazel Wallace dives into the complexities of menstrual health, tackling the transition off hormonal contraception and what to expect. She offers practical tips for enhancing sleep quality before your period and emphasizes the importance of tracking menstrual symptoms. Myths surrounding women's health are debunked, encouraging a new perspective on the menstrual cycle as a vital sign of overall well-being. Dr. Wallace advocates for a deeper understanding of menstrual health, promoting empowerment through knowledge.

Dr. Thivi Maruthappu, a consultant dermatologist with expertise in medical dermatology and nutrition, delves into the fascinating connection between hormones and skin health. She discusses how hormonal fluctuations across life stages influence conditions like acne and eczema. Listeners learn about managing skin issues linked to PCOS and navigating skincare routines tailored to hormonal cycles. The conversation also debunks myths surrounding hormone replacement therapy and explores the science behind collagen supplements, offering practical tips for maintaining healthy skin.

Dr John Kennedy, an O&G doctor specializing in fertility medicine, joins Dr Hazel to discuss reasons for egg freezing, the best age to do it, benefits of freezing embryos, success rates, costs, and the practical process. They also emphasize the importance of considering egg freezing at a younger age and discuss the accessibility and affordability of the procedure.