The Food Medic Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health
May 7, 2025
Dr. Hazel Wallace dives into the complexities of menstrual health, tackling the transition off hormonal contraception and what to expect. She offers practical tips for enhancing sleep quality before your period and emphasizes the importance of tracking menstrual symptoms. Myths surrounding women's health are debunked, encouraging a new perspective on the menstrual cycle as a vital sign of overall well-being. Dr. Wallace advocates for a deeper understanding of menstrual health, promoting empowerment through knowledge.
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What to Expect After Pill
- Coming off the pill usually leads to natural periods returning within 1-2 months, but up to 3 months is reasonable before consulting a doctor.
- Track your cycle and be aware fertility returns quickly; use other contraception if pregnancy isn't desired immediately.
Improve Sleep Around Period
- Track your cycle to identify phases with poor sleep and optimize your sleep hygiene rigorously during these times.
- Use comfortable period products, manage symptoms, keep a consistent sleep schedule, and keep your room cool, dark, and quiet.
Reframe Menstrual Health
- Society often normalizes menstrual issues as just part of being a woman, causing many to overlook treatable menstrual health problems.
- Viewing the menstrual cycle as a vital sign can empower women and improve diagnosis of related health issues beyond menstruation alone.
