The Food Medic Ask Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real Questions
May 21, 2025
Discover the truth behind period myths, including the buzz around seed cycling and its effects on fertility. Get practical tips on managing overwhelming premenstrual cravings and strategies for body composition changes during recovery. Dr. Hazel Wallace shares expert insights and emphasizes the significance of understanding hormones in relation to nutrition. Plus, she promotes her upcoming book, aiming to empower women with knowledge about their menstrual health.
AI Snips
Chapters
Books
Transcript
Episode notes
Seed Cycling Lacks Strong Evidence
- Seed cycling lacks current scientific evidence for regulating menstrual cycles or improving fertility.
- However, seeds are nutritious and beneficial to include in a healthy diet regardless of cycle phase.
Manage Low Energy Availability Recovery
- Recovering from low energy availability requires increased calorie intake, reduced exercise, and stress management.
- Regular meals and professional support help manage body composition and emotional challenges effectively.
Tame Premenstrual Cravings Strategically
- To manage premenstrual cravings, eat complex carbs, healthy fats, and protein regularly.
- Allow small portions of cravings after balanced meals and prepare snacks ahead to reduce binge urges.
