The Food Medic Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu
14 snips
May 7, 2025 Dr. Thivi Maruthappu, a consultant dermatologist with expertise in medical dermatology and nutrition, delves into the fascinating connection between hormones and skin health. She discusses how hormonal fluctuations across life stages influence conditions like acne and eczema. Listeners learn about managing skin issues linked to PCOS and navigating skincare routines tailored to hormonal cycles. The conversation also debunks myths surrounding hormone replacement therapy and explores the science behind collagen supplements, offering practical tips for maintaining healthy skin.
AI Snips
Chapters
Transcript
Episode notes
Hormones Impact on Skin and Hair
- Estrogen gives skin its glow and improves hair during pregnancy by increasing skin radiance and calming conditions like eczema.
- Progesterone and testosterone affect oil production, potentially causing breakouts and changes in hair growth or scalp health.
Skincare Tips for Hormonal Acne
- Preempt hormonal acne breakouts by increasing skincare like benzoyl peroxide, salicylic acid, or retinol a few days before your period.
- Target known breakout areas with blemish control products to better manage cyclical skin changes.
PCOS Effects on Skin and Hair
- PCOS causes skin and hair symptoms through raised androgens and insulin, leading to acne, increased hair growth, and scalp hair loss.
- Subtle signs include darker chin hair and scalp thinning, which help guide diagnosis and treatment.