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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
The 80/20 Rule
I think oftentimes when you're buying food out of the home, it tends to be more based on one particular macronutrient typically carbs and lower in veggies. I definitely think it's fine to lean into convenience when you're really busy but if it's something that you're doing all of the time versus some other time, then it can eat into your health a little bit. The 80-20 rules are a very simple way of putting this. If you do the right thing like 80% of the time, you're going to pretty much get the right result. That's what I'm a big advocate for making the most of your life by doing the right amount of work to
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