S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
Is Your New Year's Resolution Too Big?
January is just like a stimulus for people to do it right. A lot of people will get started and maybe super motivated for January and then fall off the bandwagon, so to speak. The most common one that people do when they're doing it by themselves is they make goals that are too big or radical. But if at that point, when you get to that two-week mark, even though your motivation's dropped, you keep consistently doing the processes,. within about four weeks, those habits start to form properly.
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