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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
The Solution Is Smaller Goals or Smaller Steps
If you're going to do it by yourself, then you need to do that. It might be like committing to go into the gym twice a week. That's much better than not going on at all. However, if you want to make a faster change and you have a coach, we can set bigger targets and we can make more change more quickly. When they get to the point of dropping off their motivation, dropping, they've got accountability and support to keep them on track. And that's essentially what I do. The difference is between doing it by yourselves, figuring it out, doing it by yourself with free information or having a coach.
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