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S9 E2: Creating healthy habits for busy people with David Birtwistle
The Food Medic
I Love Cooking and I Love It.
I find it's a relaxing speaking of nutrition and kind of going back to work after the new year. How can people kind of set up their nutrition around their workday, for example? So there's two things. The first thing would be like the rules that you feel that there are around food, just pick them all up and then throw them out the window. When you stop eating based on what you were taught as a child and start listening to your body and planning or structuring what you eat based on your own specific environment and things that you're dealing with,. I love cooking so it's such a privilege for me for someone to cook for me. I love it.
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