Optimal Performance

392 The most important lessons for weight loss with Ted Ryce

Aug 29, 2022

01:15:03

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The YOYO Through Diets and the Yoyo Through Sleep and Mood

03:06

Do You Use Red Light Therapy When You're Over 70 LBS Overweight?

02:22

What Do You Think About Fish Oil Supplements?

04:30

Introduction

5min

Body Transformation Coach for Ant Preners

3min

I'll Be All for Everyone Forevermore

2min

The Kito Fix Is a Diet Book That Sells Results, Fast Results

5min

The YOYO Through Diets and the Yoyo Through Sleep and Mood

3min

The Parato Principle

3min

Do You Use Red Light Therapy When You're Over 70 LBS Overweight?

2min

How You Feel Is Directly Related to Your Fitness

2min

The Biggest Breakthroughs in Obesity Right Now

5min

10.

The Nutrition Weight Connection in the Brain

4min

11.

Bio Pro Plus - The Number One Thing for Longevity

3min

12.

There's No Such Thing as People Can't Lose Fat or Gain Muscle

6min

13.

The Importance of Lifting Heavy Stuff

2min

14.

How to Lose Weight With a Body Transformation

5min

15.

What Makes the Most Difference?

4min

16.

Do You Have 15 Minutes a Week?

2min

17.

What Do You Think About Fish Oil Supplements?

4min

18.

What's Your Favorite Creatine Supplement?

4min

19.

How Much Fat Do You Need to Lose?

5min

20.

How to Lose 20 Pounds in a Month

2min

21.

Fat Loss

2min

22.

How to Manage Your Stress Levels Effectively

3min

Ted Ryce has been helping entrepreneurs transform their bodies since 1999.

His podcast Legendary Life is a treasure trove of fitness wisdom.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

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In this episode we cover:

18 Body transformation is mental

•Worrying about the wrong things when it comes to weight loss

•How you feel is directly related to your fitness

•There’s no such thing as someone who can’t lose weight, it’s all about strategy

•If you think you need to lose 20 lbs, you probably need to lose 40

•Which three supplements should everyone take

•Legendarylifepodcast.com/free

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Optimal Performance

392 The most important lessons for weight loss with Ted Ryce

The YOYO Through Diets and the Yoyo Through Sleep and Mood

Do You Use Red Light Therapy When You're Over 70 LBS Overweight?

What Do You Think About Fish Oil Supplements?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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moment

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