392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
Do You Have 15 Minutes a Week?
i find i deal with a lot of anchipaners, right? That's wo i target. And a lot of times what anchpanurs and other busy professionals, we get addicted to the game,. E feel like if we take time away, that we're going to lose ground. It's not about having those amazing days it's not about raising your ceiling for that one day. It's about raising the floor. So if we can raise that bottom standard, it's totally not sexy to talk about, but if, like, we can raise our consistency on that lower level that's what can lead to bigger results in the long term.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
