392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
How to Lose 20 Pounds in a Month
Haman: "Make a mental note of this is you're probably not going to look the way you want at 20 pounds" He says most people need six months to a year. If you can see outline of your abs, give yourself six months. And if you can't, give yourself a year. Make that happen.
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