392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
Do You Use Red Light Therapy When You're Over 70 LBS Overweight?
If you're 70 pounds overweight, or forty five pounds overweight, and you're focusing on devices, or am spending a lot of money on supplements, i think there's, there's bigger fish to fry. Eating fewer calories than you burn, hitting the gim consistently, seven plus ours o sleep, managing your stress, do those. And by the way, i think it's fine if you want to use imfred light, right? It's just what you said, being focused on the right things for what you want to achieve. But the point i wanted to say is, i i made a lot of these mistakes earlier in my career. I got into a plateau with training.
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