AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
The Importance of Lifting Heavy Stuff
Lifting weights, or weight traning, are doing heavy stuff. You've got to lift something where you reach that muscular fatigue point within 30 raps. Overloading the muscled and underloading the joints is what the x three system purports but it isn't. It's critical if you want to lose weight and be lean, you you pretty you have to lift stuff, right? Do heavy things, right? Yes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode