392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
The Importance of Lifting Heavy Stuff
Lifting weights, or weight traning, are doing heavy stuff. You've got to lift something where you reach that muscular fatigue point within 30 raps. Overloading the muscled and underloading the joints is what the x three system purports but it isn't. It's critical if you want to lose weight and be lean, you you pretty you have to lift stuff, right? Do heavy things, right? Yes.
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