3min chapter

Optimal Performance cover image

392 The most important lessons for weight loss with Ted Ryce

Optimal Performance

CHAPTER

Body Transformation Coach for Ant Preners

ally gois a body transor mackero coach, whatever. Most what i study is psychology, behavior change in nero science. 80% of people who lose weight put back 80 % of what they lose on in five years. We don't have a weight loss problem or body, you know, we have a problem where people lose weight all the time, and gain it back all the time.

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