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392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
How Much Fat Do You Need to Lose?
People underestimate how much fat they have to lose. If you think you'd need to lose money, it's probably closer to forty. People aren't that successful with weight lost. They don't lose that much of their body weight. And again, to create that transformation, not just visually, but when you look in yourself in the mirror, and go, like one, my gosh.
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