AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
How to Lose Weight With a Body Transformation
The real key is to stimulate the muscle in a way where it gets fatigued and increases muscle fibres as a result. You can do that in many different ways if that system's working for you. A smaller body just needs less coweries, because the same reason a sdand needs less gas in a truck,. Less moving parts, less moving parts. And so what we want to do is build as much muscle as possible. It doesn't have to be with the bis x three system or corubrolls, but you could be doing any type of method. But i don't even love lifting weights, man. There's some research i saw that shows that things start to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode