2min chapter

Optimal Performance cover image

392 The most important lessons for weight loss with Ted Ryce

Optimal Performance

CHAPTER

Fat Loss

It's not just going from two o five to one 90, which is the big difference. Tits, ibstacles, iacom, it's a spartan race, not even a marathon. Man, marathons just like doing the same thing over and over again. It's more like tht. Especially with the the a clients whom i have who are parents,. you know, n they're running business, they've got kids., "Legendary life" airs Sundays at 9 p.m. ET on CNN.

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