The Nutrition Weight Connection in the Brain

How you feel is directly related to your fitness as such as such a, such a useful concept. The more fat you have, it knocks out that decision making, executive function, impulse control, part of your brain. And the older you get, the more this starts to pick up. People are walking around not just over weight, but there are hippocampuss and their p frontal cortex isnt working that well because they're erobically unfit. So if we can just get people losing weight, and exercising more,. This is really about brain health. i think looking at the mental health statistics going on in the us. In particular, and then seeing like, the issues that are starting to