392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
The YOYO Through Diets and the Yoyo Through Sleep and Mood
This episode of the optima performance podcast is brought you by ice barrel. Ice barrel is a cold therapy training tool that makes it easy to bring ice baths into your routine. Better recovery and performance, improved mood and brain function. Alleviate depression and anxiety, activating the nervous system,. pain management, inflammation reduction and heart rate variability improvements.
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