AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
392 The most important lessons for weight loss with Ted Ryce
Optimal Performance
The YOYO Through Diets and the Yoyo Through Sleep and Mood
This episode of the optima performance podcast is brought you by ice barrel. Ice barrel is a cold therapy training tool that makes it easy to bring ice baths into your routine. Better recovery and performance, improved mood and brain function. Alleviate depression and anxiety, activating the nervous system,. pain management, inflammation reduction and heart rate variability improvements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode