Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Keto for Weight Loss
02:07 • 2min
The Benefits of Going Ketogenic
03:51 • 2min
How I Found Lower Carbohydrate Diets
05:55 • 5min
How to Be a Better Diabetes Patient
11:10 • 5min
The Expert Diabetes Programme for Type Two Diabetes
16:08 • 3min
How to Set Your Own Goals
19:09 • 3min
The Effects of Conventional Advice on Weight Loss Success
21:51 • 4min
The Benefits of Intermittent Fasting
25:48 • 2min
The Importance of Having a Good Sponsor
27:19 • 3min
The Effects of Carbohydrates on Type Two Diabetes
30:49 • 2min
The Effects of Fat on Blood Glucose Levels
33:15 • 3min
The Benefits of Extra Virgin Olive Oil
36:15 • 3min
How to Cook From Scratch
39:04 • 2min
Omega 3 Supplements for the Brain
40:45 • 2min
How to Avoid Polyunsaturated Oils
42:53 • 2min
Extra Virgin Olive Oil and Cholesterol
44:54 • 4min
How to Reduce Cholesterol Oxidation
48:33 • 2min
The Relationship Between HDL and Triglycerides
50:52 • 2min
The Importance of Self-Directed Learning
53:14 • 3min
How to Communicate Diabetes Information Effectively
56:38 • 2min
The Importance of Connecting With Experts
59:01 • 3min