EAT FAT! with Dr. Trudi Deakin! 498
Boundless Body Radio
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The Effects of Conventional Advice on Weight Loss Success
When people are diagnosed with type 2 diabetes and come to us, they've had a history of dieting for years. And now they're probably two or three stone heavier than they were when they first started to diet. We explain why is that happening? And we say, it's not about calorie counting. It’s because calories in and calories out are linked. So if you reduce calories in, the metabolism slows down to match it. If you increase calories out by burning more, the appetite goes up so people feel hungrier. The after after story from a traditional weight loss diet is weight gain. They end up being bigger than they have before.
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