Send us a textToday we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel, hosted by our former guest Donika Hristova!!PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST!Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington, DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality.Find Donika at-https://transformationevoked.com/Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/IG- @transformation_evokedFB- @Transformation EvokedLK- @Donika HristovaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSteven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health.Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic diets for treating mental illness, they relied heavily on a few critical but disparate resources.The team at Metabolic Mind believes metabolic therapies can be life-changing, and they seek to fill the information gap by consolidating credible resources and real-life stories from their collaborators and peers. Conventional psychiatric treatment typically relies almost entirely on medications to keep symptoms under control. Today, metabolic psychiatry seeks to flip treatment for mental illness on its head.Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental HealthFind Steven T. at-YT- @Find Your Keto!TW- @StevenTrunceFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness.Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.He is the creator of Fitness Beyond Time, where they specialize in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health. The keto/carnivore diet approach merges both the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake.The diet primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates.Find Mark at-https://fitnessbeyondtime01.com/IG- @fitnessbeyondtime01YT- @Fitness Beyond TimeFREE GIFT! 5 Steps to Reclaim Your Energy and Health with Keto/Carnivore!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNatasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years.Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach.Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth.Find Natasha at-https://www.natashasmikles.com/IG- @natasha.smiklesTW- @NatashaSmiklesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery.The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.Find Gavin at- https://www.wizardot.com/IG- @wizard_otFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBecky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto’s, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loved cycling, running, and working out with her Camp Gladiator group. One of her biggest goals now is to do a mini-triathlon, but that goal seems to be slipping further and further away as her health continues to deteriorate. Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel! Find Beck at-YT- @CarnivoreFamilyJourneyFB- @Becky SiscoSisco Home Services- https://www.shsbcs.com/FB- Bee Kind Homemade CreationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit.Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read, which helps readers unleash the transformative power of a carnivore diet. Carnicopia is much more than a cookbook, however; It’s a manifesto for wellness. It’s perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet.According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.”Find Cary at-Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read TW- @CaryKelly11YT- @Cary Kelly's Carnicopiahttps://www.ruled.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaWebsite: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRyan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto’s Thyroiditis.Eventually, Ryan quit the conventional medical model and went back to school in order to figure out the root causes of his problems. During this time of self-discovery, Ryan found the power of embracing circadian principles, paired with a holistic approach to chronic diseases, which involved diet modification, which specifically involved using therapeutic metabolic therapy, targeted supplementation, and brain retraining.These unconventional treatments eventually brought about a complete remission in several of Ryan’s health conditions. Now Ryan has worked with over one hundred autoimmune patients from all walks of life in order to help them achieve vitality using nature’s laws, and sound biological principles.I found Ryan on his amazing podcast appearance on the Metabolic Mind Podcast, hosted by our former guest and cardiologist Dr. Bret Scher!Find Ryan at-IG- @ryanmitchelbrownFB- @Ryan Mitchel BrownYT- @RyanMitchelBrownPodcast- Decentralized RadioFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRichard David Feinman is a returning guest on our show! Check out his first appearance on episode 619 of Boundless Body Radio!Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum.A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism.His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a collection of fad diets that incorrectly became the default approach to health in our country. The book was later revised and republished under the title Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, which explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.Find Richard Feinman, PhD at-https://substack.com/@feinmanTW- @DrFeinmanhttp://www.nutritionandmetabolism.com/home/Find Boundless Body at- myboundlessbody.com Book a session with us here!