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EAT FAT! with Dr. Trudi Deakin! 498

Boundless Body Radio

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The Benefits of Going Ketogenic

"My cycling improved so much when I switched over to this type of diet and reduced the carbohydrates that I was eating," he says. "Just to experience the even flow of energy, you know, you could do it fasted or longer rides with that steady energy" He adds: "I would just think that most people would want to be in a ketogenic state if nothing else for their brain health"

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