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EAT FAT! with Dr. Trudi Deakin! 498

Boundless Body Radio

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The Effects of Fat on Blood Glucose Levels

Sally Kohn: I hear the argument all the time that says, well, if you consume fructose, it's not going to affect your blood glucose. So what are the different types of fats we can be consuming and what are the most beneficial fats? She explains how saturated fat is really stable because there isn't a weak spot. And monounsaturated fat has only one double bond, the weak spot - which means that it can break and become oxidized.

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