EAT FAT! with Dr. Trudi Deakin! 498
Boundless Body Radio
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The Benefits of Intermittent Fasting
It's a type of food to eat that is a difference. If you are eating foods that don't put your body into fat storage mode and allows you insulin levels reduce, then it opens up your fat stores. And so when you are intermittent fasting and not eating as much, your body isn't starving because you're being fed. You're being fed from your stored fat in your body. Then your body doesn't have to reduce its metabolic rate. So you know, it's about the type of foods you eat, not just about calories. When they understand that and we say we explain that quite a complex thing using visual aids and you see that light bulb moment and it gives them
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