Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
The Importance of Timing
03:02 • 3min
How Timing Affects Decisions
06:16 • 4min
What's Your Chronotype?
10:00 • 5min
The Night Owls Are the Real Outliers
15:22 • 4min
Do I Have to Schedule Every Doctor's Appointment in the Morning?
19:30 • 2min
How Does Your Chronotype Change With Age?
21:10 • 2min
Are There Any Theories About Why We Are Revolving?
23:10 • 2min
How Long Does a Day Last?
24:50 • 5min
How to Organize Your Day
29:27 • 4min
How Do You Bridge the Gap Between Awareness and Action?
33:32 • 3min
How to Save 50 % or More on Life Insurance
36:37 • 3min
Breaks Can Be Performance Enhancers
40:04 • 3min
What Is the Ideal Duration and Frequency of Breaks?
43:05 • 3min
How to Subtract Positive Events in Your Life
45:36 • 4min
What Gives You Enduring Satisfaction?
49:11 • 3min
How to Honor the Ending of a Day
52:12 • 3min
Should We Borrow Lessons From What People Are Doing in the Third Act of Their Life?
54:49 • 2min
What Are Some of the Quitakeaways From the Podcast?
56:50 • 4min
Analyzing and Synthesizing Ideas
01:01:02 • 3min
Is Everything Timing?
01:04:09 • 4min
Key Take Away Number 4 - The Application of to Day's Interview
01:07:40 • 2min
Key Take Away Number Five: Take a Real Break
01:09:20 • 2min
Take Many, Many Breaths Throughout the Day
01:11:21 • 3min
How to Strengthen Your Relationships
01:14:33 • 4min
The Most Important Thing in Our Lives Is Love and Relationships
01:18:41 • 2min
Are You Going to Be There for Someone?
01:21:10 • 5min