Our general biological rhythms are longer than 24 hours. If you remove these light and dark hues, which some chronobiologists have done by literally putting people like underground, eventually their whole schedule starts to shift. In the course of a person's lifetime, there is almost the same pattern, a peak, a trough and then a bit of recovery over the span of a natural human life. You can find this pattern in something like 70 different countries. So it isn't simply a phenomenon of the united states or north america or the west. There's probably something quotan natural about it, but that nature, as with all things, interacts with circumstance and experience.
#353: Daniel Pink joins us to discuss an unusual theory:
(1) that our energy rises, falls, and then rises again;
(2) that this pattern plays out across our days (morning energy, afternoon slump, nighttime second wind);
(3) this also plays out across our lives, with serious implications for how we spend those “muddled middle” years of our 30’s, 40’s and 50’s.
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