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Research shows 20% of variance in performance can be attributed to time of day. For example, i am a third bird that skews towards lark. My energy tends to be highest early in the morning. I crash midday, and then i peek back up avaround early evening. And late, late at night, i have had my best brain storming sessions late at night.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode