The Secret to Perfect Timing
Afford Anything
00:00
Key Take Away Number Five: Take a Real Break
The author laura van dercam said that if you don't take a real break, your brain will take a fake one. Trying to power through is inefficient, and staring at your screen is not a break. We also know about breaks, the importance of full detachment. If we take more breaks than we take breaks that are social, outside, moving and detached, this is a way to arrest some of the decline a performance.
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