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The Secret to Perfect Timing
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What Is the Ideal Duration and Frequency of Breaks?
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Even a very, very short break tcan be helpful. There's some interesting research that even being able to see greenery can be a restorative you're not oing obe able to have it perfect every single day. Other than 20, 20 20, what is the ideal duration and frequency of breaks? It depends on the person. For me, as someone who's more of a lark than an owl, i can go longer in the mornings without a break than i can in the afternoons.
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