Sally Kohn: Breakes are part of our performance, ar not a deviation from our performance. She says breaks can be an antidote to some of the problems we see in changing patterns of cognition and performance over the course of a day. The science shows that professionals take breaks; it's the amateurs who don't taking breaks, she says.
#353: Daniel Pink joins us to discuss an unusual theory:
(1) that our energy rises, falls, and then rises again;
(2) that this pattern plays out across our days (morning energy, afternoon slump, nighttime second wind);
(3) this also plays out across our lives, with serious implications for how we spend those “muddled middle” years of our 30’s, 40’s and 50’s.
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