Afford Anything cover image

The Secret to Perfect Timing

Afford Anything

00:00

Breaks Can Be Performance Enhancers

Sally Kohn: Breakes are part of our performance, ar not a deviation from our performance. She says breaks can be an antidote to some of the problems we see in changing patterns of cognition and performance over the course of a day. The science shows that professionals take breaks; it's the amateurs who don't taking breaks, she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app