There are theories about why this change is over the course of a person's life. In general, that's when men are at the peak of their strength. Men who were able to stay up that late were more likely to survive and pass their genes into subsequent generations. These owly young men were able to protect the community while the community was sleeping.
#353: Daniel Pink joins us to discuss an unusual theory:
(1) that our energy rises, falls, and then rises again;
(2) that this pattern plays out across our days (morning energy, afternoon slump, nighttime second wind);
(3) this also plays out across our lives, with serious implications for how we spend those “muddled middle” years of our 30’s, 40’s and 50’s.
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