The Secret to Perfect Timing
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What's Your Chronotype?
What's our chronotype? What kind of task are you doing, and what time of day is it? About 80 % of us move through the day in this order, peak, trough, recovery. We have a peak early in the earliist in the day, general in the morning. And we have a trough in the middle of the day, or lat o mid afternoon,. Then we have a recovery period late afternoon and into the evening.
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