What's our chronotype? What kind of task are you doing, and what time of day is it? About 80 % of us move through the day in this order, peak, trough, recovery. We have a peak early in the earliist in the day, general in the morning. And we have a trough in the middle of the day, or lat o mid afternoon,. Then we have a recovery period late afternoon and into the evening.
#353: Daniel Pink joins us to discuss an unusual theory:
(1) that our energy rises, falls, and then rises again;
(2) that this pattern plays out across our days (morning energy, afternoon slump, nighttime second wind);
(3) this also plays out across our lives, with serious implications for how we spend those “muddled middle” years of our 30’s, 40’s and 50’s.
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