The Genius Life 432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
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Oct 28, 2024 Dr. Sarah Ballantyne, a scientist and author known for her work on nutrient density, discusses the heated debate around seed oils and pesticides, advocating for critical thinking in nutrition. She introduces the NutriVore philosophy, focusing on nutrient density to combat widespread deficiencies, and emphasizes the benefits of whole foods. The conversation also touches on food safety, challenging myths about processed foods, and the nuances of dietary fats. Ultimately, it promotes a joyful approach to eating while addressing common misconceptions in health and nutrition.
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NutriVore Philosophy
- NutriVore is a dietary philosophy focused on getting all necessary nutrients from food.
- It encourages a balanced, inclusive approach, not strict rules.
Common Deficiencies
- Most Americans are insufficient in vitamin D, potassium, vitamin E, and folate.
- These deficiencies contribute to various health problems.
Paleo to NutriVore
- Sarah Ballantyne transitioned from Paleo to NutriVore after realizing restrictive diets hindered nutrient intake.
- She found legumes, oats, and other previously avoided foods beneficial.
