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3min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Unpacking Food Classifications: Processed vs. Ultra-Processed Foods
This chapter explores the nutritional impact of processed and ultra-processed foods, using the NOVA classification system to differentiate various food types. The discussion encourages listeners to rethink their perceptions of healthy eating and highlights the necessity for clearer food labeling to support informed choices.
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