432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
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Rethinking Ultra-Processed Foods
This chapter explores the complexities of classifying ultra-processed foods and challenges the notion that they are universally unhealthy. It advocates for a nuanced approach to nutrition that recognizes healthier options within this category and emphasizes the individuality of health journeys. The discussion encourages a shift towards sustainable eating habits, nutritional education, and the importance of adapting one's views based on evolving research.
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