AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
The Great Oil Debate: Health Impacts and Extraction Techniques
This chapter explores the health implications of different oils, contrasting the lipid peroxidation potential of linoleic acid found in vegetable oils with healthier alternatives like oleic acid in olive and avocado oils. It delves into the extraction processes of oils, including the impact of refined versus unrefined products and addresses common misconceptions about additives like hexane. The discussion culminates in a comparison of the risks associated with trans fats and the overall dietary context of oil consumption.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode